self-fulfillment through the wisdom of the ages

The best happiness books

Happiness: A Guide to Developing Life's Most Important Skill
Happiness: A Guide to Developing Life's Most Important Skill
Matthieu Ricard. In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves at least as much energy as any other in our lives. Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry,...

The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
Gretchen Rubin. “This book made me happy in the first five pages. ” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project...

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Rick Hanson. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? - Because your brain evolved to learn quickly from bad experiences, but slowly from good ones.   You can change this...

The Art of Happiness, 10th Anniversary Edition: A Handbook for Living
The Art of Happiness, 10th Anniversary Edition: A Handbook for Living
Dalai Lama. An updated edition of a beloved classic, the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler. - Nearly every time you see him, he's laughing, or at least smiling...

Happiness Is a Choice You Make: Lessons from a Year Among the Oldest Old
Happiness Is a Choice You Make: Lessons from a Year Among the Oldest Old
John Leland. A New York Times Bestseller!An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”― those eighty-five and up...

52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy
52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy
Moorea Seal. Following her runaway hit The 52 Lists Project, social media maven Moorea Seal’s bestselling 52 Lists for Happiness will inspire existing fans and new journal readers to cultivate their own uniquely happy and fulfilling lives through the power of lists!   Drawing on happiness research and her own...

The Blue Zones of Happiness: Lessons From the World's Happiest People
The Blue Zones of Happiness: Lessons From the World's Happiest People
Dan Buettner. New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life.      In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights...

The Little Book of Hygge: Danish Secrets to Happy Living
The Little Book of Hygge: Danish Secrets to Happy Living
Meik Wiking. New York Times BestsellerEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen,...

TIME The Science of Happiness: New Discoveries for a More Joyful Life
TIME The Science of Happiness: New Discoveries for a More Joyful Life
The Editors Of TIME. “Don’t worry, be happy. ” Sounds simple enough, yet many encounter setbacks in their pursuit of happiness. What if we could definitively say: “If you do this, you will achieve a happier and healthier life?” What if we could unlock the key to happiness? Enter Science...

Happiness: Classic and Contemporary Readings in Philosophy
Happiness: Classic and Contemporary Readings in Philosophy
. Happiness has long been a focus of attention for philosophers as well as psychologists. This volume, the only collection devoted to the subject from the standpoint of philosophy, offers twenty-seven classic and contemporary readings exploring the nature of happiness...

The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life
The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life
Shawn Achor. Our most commonly held formula for success is broken.   Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow...

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Russ Harris. Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression...

The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
Jonathan Haidt. The bestselling author of The Righteous Mind draws on philosophical wisdom and scientific research to show how the meaningful life is closer than you think The Happiness Hypothesis is a book about ten Great Ideas...

Happiness: A Philosopher's Guide
Happiness: A Philosopher's Guide
Frederic Lenoir. A huge bestseller in Europe, Frederic Lenoir’s Happiness is an exciting journey that examines how history’s greatest philosophers and religious figures have answered life’s most fundamental question: What is happiness and how do I achieve it? - From the ancient Greeks on—from Aristotle, Plato,...

The Happiness Equation: Want Nothing + Do Anything=Have Everything
The Happiness Equation: Want Nothing + Do Anything=Have Everything
Neil Pasricha. The new book from the New York Times–bestselling author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin).   What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father,...

Happiness: The Art of Living with Peace, Confidence, and Joy Douglas A. Smith. In the midst of a successful business career, Doug Smith received life-altering news that set him on an entirely new journey to understand what leads to truly joyful, meaningful living-in other words, what leads to happiness...

Stumbling on Happiness Daniel Gilbert. Bringing to life scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, this bestselling book reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get...

Happiness: Unlocking the Mysteries of Psychological Wealth Ed Diener. Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness...

The How of Happiness: A New Approach to Getting the Life You Want Sonja Lyubomirsky. Learn how to achieve the happiness you deserve - "A guide to sustaining your newfound contentment. " --Psychology Today You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific...

Happiness in This Life: A Passionate Meditation on Earthly Existence Pope Francis. A collection of homilies, speeches, and “messages of the day” that brings together Pope Francis’s wisdom on finding happiness in the here and now   For Pope Francis, the appreciation of our everyday lives is a spiritual undertaking...

The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living Amit Sood. Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment...

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman. Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Happiness Is . . .: 500 Things to Be Happy About Lisa Swerling. This is THE new happiness book. From Ralph Lazar and Lisa Swerling, famed illustrators and New York Times bestselling authors of Me Without You, this adorable gift book illustrates 500 things to be happy about...

The Happiness Project One-Sentence Journal: A Five-Year Record Gretchen Rubin. 365 days. 5 years. 1,825 moments captured. - In her bestselling book The Happiness Project, Gretchen Rubin discovers the pleasure of writing just one sentence every day. The Happiness Project One-Sentence Journal helps you to make a fascinating and revealing time capsule of the next five years of...

Happiness Is a Serious Problem: A Human Nature Repair Manual Dennis Prager. In this unique blend of self-help and moral philosophy, perfect for fans of Gretchen Rubin’s The Happiness Project or Dan Harris’ 10% Happier, talk-radio host Dennis Prager shows us that happiness isn’t just a value—it’s a moral obligation...

Real Happiness: The Power of Meditation: A 28-Day Program Sharon Salzberg. Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm...

The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success Emma Seppala. In The Happiness Track, founder of Fulfillment Daily and science director of the Center for Compassion and Altruism Research and Education at Stanford University Emma Seppälä draws upon the latest scientific research on resilience, willpower, compassion, positive stress, creativity, and mindfulness...

The Illustrated Happiness Trap: How to Stop Struggling and Start Living Russ Harris.

Happiness: Lessons from a New Science Richard Layard. There is a paradox at the heart of our lives. We all want more money, but as societies become richer, they do not become happier. This is not speculation: It's the story told by countless pieces of scientific research...

The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life Chris Guillebeau. A remarkable book that will both guide and inspire, The Happiness of Pursuit reveals how anyone can bring meaning into their life by undertaking a quest.   When he set out to visit all of the planet’s countries by age thirty-five, compulsive goal seeker Chris Guillebeau never imagined that his journey’s...

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