self-fulfillment through the wisdom of the ages

The best happiness books

The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
Gretchen Rubin. “Wonderful. . . . Rubin shows how you can be happier, starting right now, with small, actionable steps accessible to everyone. ” —Julie Morgenstern, New York Times bestselling author of Organizing from the Inside OutGretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places:...

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
Shawn Achor. Our most commonly held formula for success is broken. Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow...

The Art of Happiness, 10th Anniversary Edition: A Handbook for Living
The Art of Happiness, 10th Anniversary Edition: A Handbook for Living
Dalai Lama. An updated edition of a beloved classic, the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler. - Nearly every time you see him, he's laughing, or at least smiling...

The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
Jonathan Haidt. "For the reader who seeks to understand happiness, my advice is: Begin with Haidt. "--Martin E. P. Seligman, author of Authentic Happiness In his widely praised book, award-winning psychologist Jonathan Haidt examines the world's philosophical wisdom through the lens of psychological science, showing...

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Russ Harris. Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression...

The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life
The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life
Chris Guillebeau. A remarkable book that will both guide and inspire, The Happiness of Pursuit reveals how anyone can bring meaning into their life by undertaking a quest.   When he set out to visit all of the planet’s countries by age thirty-five, compulsive goal seeker Chris Guillebeau never imagined that his...

The Happiness Animal
The Happiness Animal
Will Jelbert. From One of the World's Foremost Happiness Experts and Wellbeing Journalists.  Voted #1 Happiness Book on Goodreads.  After mythbusting how to be happy, Jelbert presents practical yet powerful exercises as you build up fitness in your five happiness muscles...

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Rick Hanson. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? - Because your brain evolved to learn quickly from bad experiences but slowly from good ones.   You can change this...

Happiness: A Guide to Developing Life's Most Important Skill
Happiness: A Guide to Developing Life's Most Important Skill
Matthieu Ricard. A molecular biologist turned Buddhist monk, described by scientists as "the happiest man alive," demonstrates how to develop the inner conditions for true happiness.

Stumbling on Happiness
Stumbling on Happiness
Daniel Gilbert. Bringing to life scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, this bestselling book reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get...

Real Happiness: The Power of Meditation: A 28-Day Program
Real Happiness: The Power of Meditation: A 28-Day Program
Sharon Salzberg. Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm...

52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy
52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy
Moorea Seal. Following her runaway hit The 52 Lists Project, social media maven Moorea Seal’s bestselling 52 Lists for Happiness will inspire existing fans and new journal readers to cultivate their own uniquely happy and fulfilling lives through the power of lists!   Drawing on happiness research and her own...

The Happiness Equation: Want Nothing + Do Anything=Have Everything
The Happiness Equation: Want Nothing + Do Anything=Have Everything
Neil Pasricha. The new book from the New York Times–bestselling author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin).   What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father,...

The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
Emma Seppala. In The Happiness Track, founder of Fulfillment Daily and science director of the Center for Compassion and Altruism Research and Education at Stanford University Emma Seppälä draws upon the latest scientific research on resilience, willpower, compassion, positive stress, creativity, and mindfulness...

The Happiness Project One-Sentence Journal: A Five-Year Record
The Happiness Project One-Sentence Journal: A Five-Year Record
Gretchen Rubin. 365 days. 5 years. 1,825 moments captured. In her best-selling book The Happiness Project, Gretchen Rubin discovers the pleasure of writing just one sentence every day. The Happiness Project One-Sentence Journal helps you to make a fascinating and revealing time capsule of the next five years of...

The Happiness Project One-Sentence Journal for Mothers Gretchen Rubin. 365 days. 5 years. 1,825 happy moments. The Happiness Project One-Sentence Journal for Mothers is the ideal project for moms who want to capture the everyday moments of their child's growth but are naturally short on time...

Happiness Is . . .: 500 Things to Be Happy About Lisa Swerling. This is THE new happiness book. From Ralph Lazar and Lisa Swerling, famed illustrators and New York Times bestselling authors of Me Without You, this adorable gift book illustrates 500 things to be happy about...

Happiness Is a Serious Problem: A Human Nature Repair Manual Dennis Prager. We are completely satisfied with nothing There is little correlation between the circumstances of people's lives and how happy they are. This is the repair manual we should have been handed at birth When you ask people abouttheir most cherished values in life, "happiness" is always at the top of...

The Happiness Project Mini Posters: A Coloring Book: 20 Hand-Lettered Quotes to Pull Out and Frame Gretchen Rubin. The Happiness Coloring Book features 20 illustrated nuggets of happy-making wisdom pulled from Gretchen Rubin's entertaining exploration of happiness, changing habits and personal growth she has detailed in her bestselling books...

The How of Happiness: A New Approach to Getting the Life You Want Sonja Lyubomirsky. Learn how to achieve the happiness you deserve - "A guide to sustaining your newfound contentment. " --Psychology Today You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific...

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman.

Happiness Is . . . 500 Ways to Show I Love You Lisa Swerling. From the creators of Happiness Is. . . (more than 100,000 copies in print!), this adorable gift book illustrates 500 ways to share the love with that special someone. Capturing the extraordinary little moments and feelings that make up true love, this is the perfect gift for Valentine's Day, anniversaries,...

The Totally Unscientific Study of the Search for Human Happiness Paula Poundstone. “A remarkable journey. I laughed. I cried. I got another cat. ”  —Lily Tomlin - “Paula Poundstone is the funniest human being I have ever known. ” —Peter Sagal, host of Wait Wait . ...

Happiness: How to Be Mindful, Develop Healthy Relationships, and Live a Happy Life Grace Bell. Happiness Is A Choice What is happiness? Everyone has a different definition. According to the Oxford Dictionary, it's a "state of being happy. " However you define happiness, it's definitely a positive emotional response to the experiences, activities, and people in your life...

Happiness 365: One-a-Day Inspirational Quotes for a Happy YOU (The Happiness 365 Inspirational Series) (Volume 1) Ms Deena B Chopra. We know this to be true: It’s a given that life is not about rainbows and sunshine all of the time. There will be days that it is going to be hard to hold your head high and put a smile on your face...

The Book of Joy: Lasting Happiness in a Changing World Dalai Lama. An instant New York Times bestseller - Two spiritual giants. Five days. One timeless question.   Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression...

Zen and the Art of Happiness Chris Prentiss. Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather...

The Antidote: Happiness for People Who Can't Stand Positive Thinking Oliver Burkeman. Success through failure, calm through embracing anxiety―a totally original approach to self-helpSelf-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood...

Happiness by Design: Change What You Do, Not How You Think Paul Dolan. “Bold and original. ” —Daniel Kahneman, PhD, bestselling author of Thinking Fast and Slow  - There are a slew of books on the market dictating programs for achieving happiness, but Happiness by Design is the first to explain that happiness ultimately depends upon our experience of pleasure and...

Nudge: Improving Decisions About Health, Wealth, and Happiness Richard H. Thaler. For fans of Malcolm Gladwell’s Blink and Nobel Prize winner Daniel Kahneman’s Thinking Fast and Slow, a revelatory new look at how we make decisions   More than 750,000 copies sold   A New York Times bestseller An Economist Best Book of the Year A Financial Times Best Book of the Year...

More happiness books