self-fulfillment through the wisdom of the ages

The best healthy living books

Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
John Robbins. Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span...

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life
Henry Cloud. To regain control of your life, you’ve never needed Boundaries more than you do today in today’s always-on, always-connected digital world.  Drs. Henry Cloud and John Townsend wrote the New York Times bestselling book on Boundaries – the personal property lines that define who you are...

Healthy Living (2nd Edition): 12 Habits You DON'T KNOW That Promote Healthy Living & A Healthy Lifestyle!
Healthy Living (2nd Edition): 12 Habits You DON'T KNOW That Promote Healthy Living & A Healthy Lifestyle!
Linda Westwood. Healthy Living - Discover 12 Healthy Living Habits That Will SURPRISE You! - From the best selling author, Linda Westwood, comes Healthy Living: 12 Habits You DON'T KNOW That Promote Healthy Living & A Healthy Lifestyle! This book will jump-start your mood, increase your energy levels, clear your mind,...

Four Quadrant Living: Making Healthy Living Your New Way of Life
Four Quadrant Living: Making Healthy Living Your New Way of Life
Dina Colman. A Guide to Creating Your New Health Destiny by Nourishing Your Mind, Body, Relationships, and Environment Living healthy doesn't need to be complicated. Four Quadrant Living shows readers how to take responsibility for their own health by providing logically organized and easily implemented ideas and...

Healthy Living: 30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness (Healthy Habits, Weight Loss, Motivation, Healthy Lifestyle)
Healthy Living: 30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness (Healthy Habits, Weight Loss, Motivation, Healthy Lifestyle)
Carmen Reeves. 30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness You’re reading this description because you’re looking for a solution. You’ve tried to fix your life with countless other methods that promise you the entire world but then, sadly, deliver absolutely nothing...

5 Keys to Living Healthy Wealthy and Wise
5 Keys to Living Healthy Wealthy and Wise
Kathy Allendorfer. If you are already the Healthiest, Wealthiest or Wisest you ever want to be, then move on. But. . . if you want to get even the slightest bit healthier, wealthier and wiser, this book is for you! God clearly says in His Word, the Bible, that Jesus came to give us life and life abundantly...

Journey to Healthy Living: Freedom from Body Image and Food Issues (Journey to Freedom)
Journey to Healthy Living: Freedom from Body Image and Food Issues (Journey to Freedom)
Scott Reall. Stop being controlled by food and physical appearance. Based on the Journey to Freedom Manual, this study guide is about learning to deal with life-controlling food issues, no matter what they are-weight loss, eating disorders, food addictions, or body image issues...

Handbook for Healthy Living with a Mood Disorder
Handbook for Healthy Living with a Mood Disorder
Stephen Nawotniak. "Twelve years ago, author Stephen Nawotniak was diagnosed with bipolar disorder after a weeklong hospitalization for a severe case of depression. He has been coping with the symptoms and in the process of recovery since...

The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God
The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God
Timothy Keller. “Incredibly rich with wisdom and insight that will leave the reader, whether single or married, feeling uplifted. ” —The Washington Times - Based on the acclaimed sermon series by New York Times bestselling author Timothy Keller, this book shows everyone—Christians, skeptics, singles, longtime...

Living a Healthy Life with Chronic Conditions:Self Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and others (Third Edition)
Living a Healthy Life with Chronic Conditions:Self Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and others (Third Edition)
Kate Lorig RN Dr. PH. Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications...

Living a Healthy Life with Chronic Conditions: CANADIAN Edition For Ongoing Physical and Mental Health Conditions
Living a Healthy Life with Chronic Conditions: CANADIAN Edition For Ongoing Physical and Mental Health Conditions
Kate Lorig DrPH. Focused on relevancy for Canadian readers and completely redesigned for easy reading, this new edition of a vital resource is fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions...

Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins
Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins
Michelle Steinke-Baumgard. Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight...

Irritable Bowel Syndrome & the MindBodySpirit Connection: 7 Steps for Living a Healthy Life with a Functional Bowel Disorder, Crohn's Disease, or Colitis (Mind-Body-Spirit Connection Series.)
Irritable Bowel Syndrome & the MindBodySpirit Connection: 7 Steps for Living a Healthy Life with a Functional Bowel Disorder, Crohn's Disease, or Colitis (Mind-Body-Spirit Connection Series.)
William B. Salt II MD. One in five people suffer from Irritable Bowel Syndrome (IBS), colitis, or other functional bowel disorders. As a result, IBS is the second-leading cause of worker absenteeism. Sufferers will find an effective 8-step plan that includes learning about the causes of the disorders, the different types...

The Art of Healthy Living: A Mind-Body Approach to Inner Balance and Natural Vitality Homayoun Sadeghi. In The Art of Healthy Living, author Homayoun Sadeghi, MD, draws from his personal experience and practice as a physician to highlight the delicate, interconnected nature of the mind and the body. He describes how the mind plays an intimate role in balancing and maintaining the body, and that understanding...

Soulful Simplicity: How Living with Less Can Lead to So Much More Courtney Carver. Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. - We are often on a quest for more—we give in to pressure every day to work more, own more, and do more...

Mariel Hemingway's Healthy Living from the Inside Out: Every Woman’s Guide to Real Beauty, Renewed Energy, and a Radiant Life Mariel Hemingway. No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away...

The 5 Love Languages: The Secret to Love that Lasts Gary Chapman. - Over 11 million copies sold- #1 New York Times Bestseller for 8 years running- Now celebrating its 25th anniversary Simple ideas, lasting loveFalling in love is easy. Staying in love—that’s the challenge...

How to Stop Worrying and Start Living Dale Carnegie. Learn how to break the worry habit -- Now and forever! With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future...

The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: 20th Anniversary Edition Sogyal Rinpoche. “A magnificent achievement. In its power to touch the heart, to awaken consciousness, [The Tibetan Book of Living and Dying] is an inestimable gift. ” —San Francisco Chronicle A newly revised and updated edition of the internationally bestselling spiritual classic, The Tibetan Book of Living and...

Healing After Loss: Daily Meditations For Working Through Grief Martha Whitmore Hickman. The classic guide for dealing with grief and lossFor those who have suffered the loss of a loved one, here are thoughtful words to strengthen, inspire and comfort.

52 Small Changes: One Year to a Happier, Healthier You Brett Blumenthal. Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living...

Boundaries in Dating: How Healthy Choices Grow Healthy Relationships Henry Cloud. Rules for Romance That Can Help You Find the Love of Your LifeBetween singleness and marriage lies the journey of dating. Want to make your road as smooth as possible? Set and maintain healthy boundaries--boundaries that will help you grow in freedom, honesty, and self-control...

The Five Invitations: Discovering What Death Can Teach Us About Living Fully Frank Ostaseski. Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most...

Life Happens: Living a Healthy Life Despite a Chronic Illness Nathalie Brisebois. Nathalie Brisebois has lived through many difficult challenges, but has found a path to health and happiness. In Life Happens, she shares the story of her experiences battling multiple sclerosis. For years, living with remittent-recurrent multiple sclerosis dictated who she was and what she did...

Love and Respect Workbook: The Love She Most Desires; The Respect He Desperately Needs Dr. Emerson Eggerichs. Based upon Ephesians 5:33 and extensive biblical and psychological research, Dr. Emerson Eggerichs reveals the power of unconditional love and unconditional respect and how husbands and wives can reap the benefits of marriage that God intended...

The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth Christopher L. Heuertz. As featured on the For the Love podcast with Jen Hatmaker, Typology podcast with Ian Morgan Cron, and Sleeping At Last podcast with Ryan O’Neal. How to understand the 'why' behind your enneagram type...

Love Unending: Rediscovering Your Marriage in the Midst of Motherhood Becky Thompson. How can I remember how to be a wife when it takes all I’ve got to be a momma? - Since becoming a mom, do you ever feel like your marriage no longer receives the attention it needs to thrive? Do you ever wonder how you’re supposed to re-center your heart on your husband when you are so busy with everything...

The Rough Patch: Marriage and the Art of Living Together Daphne de Marneffe PhD. From a leading clinical psychologist who has counseled couples and individuals for decades, a wise, radical, and optimistic approach to marriage that promises compatibility between an individual’s development and the often relentless demands of a relationship...

More healthy living books