self-fulfillment through the wisdom of the ages

The best meditation books

The Untethered Soul: The Journey Beyond Yourself
The Untethered Soul: The Journey Beyond Yourself
Michael A. Singer. What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul—now a #1 New York Times bestseller—offers simple yet profound answers to these questions...

Real Happiness: The Power of Meditation: A 28-Day Program
Real Happiness: The Power of Meditation: A 28-Day Program
Sharon Salzberg. Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm...

The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today
The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today
Jennifer Brooks. **INCLUDED WITH EACH PURCHASE: After downloading your copy of the book, follow the instructions at the end to receive a free fourteen minute guided meditation!** - Have you ever considered meditating, but didn’t follow through because you thought it wasn’t for you? Have you ever asked, “What exactly...

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
Don Miguel Ruiz. In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom,...

Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness
Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness
Yesena Chavan. Learn how meditation can transform your life TODAY! A 'meditation for beginners' guide that will give you life-long peace and happiness. A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension...

Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little Book of...)
Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little Book of...)
Patricia Collard. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate...

The Miracle of Mindfulness: An Introduction to the Practice of Meditation
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Thich Nhat Hanh. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within...

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Dan Harris. Winner of the 2014 Living Now Book Award for Inspirational MemoirAfter having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain...

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Suze Yalof Schwartz.    Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug...

Meditations
Meditations
Marcus Aurelius. Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor 161–180 CE, setting forth his ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement...

Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners
Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners
Lisa Shea. We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life. - But who has time for it? - This quick, simple book lays out exactly what you need to get started with meditation...

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
Andy Puddicombe. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit...

Meditation: Easy Meditation Techniques For Beginners To Reduce Stress And Live A Happy Life (Meditation, Mindfulness, Yoga, Meditation Techniques, Meditation For Beginners, Stress, Anxiety,)
Meditation: Easy Meditation Techniques For Beginners To Reduce Stress And Live A Happy Life (Meditation, Mindfulness, Yoga, Meditation Techniques, Meditation For Beginners, Stress, Anxiety,)
Vicky Love. This book will reveal to you some easy meditation techniques that you can follow to reduce stress and live a happy life - Do you feel stressed all the time? Do you feel as if jealousy, hatred, frustration, and negativity have taken over your life? Do you wish to be more peaceful and happy? If yes,...

Mindfulness: The Happy Brain - Mindful Meditation for Stress Free and Joyful Living (Happy, Yoga, Peace, Beginner, Anxiety Relief, Depression, Self Help)
Mindfulness: The Happy Brain - Mindful Meditation for Stress Free and Joyful Living (Happy, Yoga, Peace, Beginner, Anxiety Relief, Depression, Self Help)
Nadia Butt. Set yourself FREE! Do you often wish that your response to stress was different? What about all the negative thoughts that come and go during the course of an average day? Are you going around in circles? Do you constantly question and analyse past situations? Set yourself FREE! If balance is what you...

Meditation for Beginners
Meditation for Beginners
Jack Kornfield Ph.D.. Have you ever thought about trying meditation, but didn’t know how to get started?  With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice...

Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace Sharon Salzberg. Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most―the workplace. And it’s written by one of the world’s leading meditation teachers. - A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg’s Real Happiness at...

Meditation within Eternity: The Modern Mystics Guide to Gaining Unlimited Spiritual Energy, Accessing Higher Consciousness and Meditation Techniques for Spiritual Growth Eric Pepin. 6 Reasons to Read Meditation within Eternity - 1. Easiest Way to Meditate This meditation was specially designed to give you maximum results with minimum effort. It's really an "all in one" technique where one single action allows you to maximize your results...

How to Meditate: A Practical Guide to Making Friends with Your Mind Pema Chödrön. ***How to Meditate Has Been Named One of Library Journal’s Best Books of 2013*** - Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives...

Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness . "Best Audios Award"-Publishers Weekly, "Highly Recommended" -Library Journal, "Best Original Work"-Audie Awards Finalist, “As Good As It Gets” Issue -Town & Country, “Terrific corporate gift!” -Ann T...

The Four Agreements: A Practical Guide to Personal Freedom Miguel Ruiz. In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness,...

Affirmations: Power Affirmations for Wealth and Success (Positive Affirmations to Reprogram Your Subconscious, Manifest Your Dreams and Change Your Life!) Rachael L. Thompson. **Bonus: Gain Access to FREE Mindset Makeover Video Training and 2 Powerful Affirmation Meditations (Information inside)! - This Book is Not your Average List of Affirmations. Affirmations can be an extremely effective tool to reprogram your subconscious and eliminate any blocks that are holding you...

How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike! (Relaxation, Mindfulness & ASMR) Phil Pierce. Discover how to easily meditate and the simple secrets of mindfulness. . . Practical Tips you can start to use right now - Grab Your Copy! * The 'trick' to relax anywhere and quiet your mind. . . * 7 Easy and Effective methods for meditation...

Meditation: Meditation for Beginners. Overcome anxiety, relieve stress, fight depression, conquer fear, find inner-peace, happiness, mindfulness, third ... life, yoga, meditation techniques) Dr. Dev Bodhi. Today only, get this Amazon bestseller for just $2. 99. Regularly priced at $14. 99. Read on your PC, Mac, smart phone, tablet or Kindle device. - This book has actionable information about meditation that will help transform your life...

Meditation: Beginner's Guide: Learn Simple yet Powerful Techniques: For Inner Peace, Well-Being & Mental Clarity. Shining Universe Energy Books. New and Improved - 2nd Edition Align your INNER SELF and harness the UNLIMITED POWER of the conscious and the subconscious mind. Learn one of the world's oldest techniques FOR INNER PEACE, WELL-BEING AND MENTAL CLARITY...

Meditation: Beginner's Meditation Guide for the Busy Mind: Learn to meditate from scratch and on the go (Meditation, Meditation for beginners, Mindfulness, Transcendental Meditation, Mindfulness, Zen) Dhumavarna Patkar. Meditation - Peace and Tranquility Within Today, a growing number of people want to achieve a sense of peace and tranquillity through meditation. Meditation has crossed the threshold and entered the mainstream...

Meditation 101: Beat The Stress With The Power Of Your Mind K.W. Williams. If you are feeling stressed, your quality of life suffers a lot. You suffer from headaches, confusion, fatigue, and misery. What if there was a way for you to just unplug for a while? Or what if there was a way to banish stress from your mind forever? Well, good news, there is a way to accomplish...

Music for Healing and Unwinding: Two Pioneers in the Emerging Field of Sound Healing Steven Halpern. Your body is a self-healing instrument. If you give it a chance it will always tend toward homeostasis or healthful balance. Sound healer Steven Halpern uses soothing and free floating keyboard compositions to draw the body into this state of balance and harmony...

8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life. Victor Davich. Newly expanded: the bestselling beginner’s guide to  mindfulness and better health in eight minutes a day. These days everyone is learning mindfulness, from  the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres...

Overcoming Obstacles to Meditation: A Short Guide Andres Pelenur. Do you feel stuck in your meditation practice? Have you stopped meditating altogether because you feel your mind is just too restless? Take a step back and review solutions to the most common obstacles that stand in your way...

Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Jon Kabat-Zinn PhD. Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned...

More meditation books