self-fulfillment through the wisdom of the ages

The best meditation books

Real Happiness: The Power of Meditation: A 28-Day Program
Real Happiness: The Power of Meditation: A 28-Day Program
Sharon Salzberg. Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm...

Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness
Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness
Yesena Chavan. Learn how meditation can transform your life TODAY! A 'meditation for beginners' guide that will give you life-long peace and happiness. A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and...

Meditation for Fidgety Skeptics: A 10% Happier How-to Book
Meditation for Fidgety Skeptics: A 10% Happier How-to Book
Dan Harris. THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER - Too busy to meditate? Can’t turn off your brain? Curious about meditation but more comfortable in the gym? This book is for you. - You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice...

The Untethered Soul: The Journey Beyond Yourself
The Untethered Soul: The Journey Beyond Yourself
Michael A. Singer. What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul—now a #1New York Times bestseller—offers simple yet profound answers to these questions...

You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
Rebekah Borucki. “I don’t have time to meditate!”Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices...

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn. The TREND Enterprises ARGUS poster with the message 'wherever you go, you always leave a footprint,' can be used as a motivational tool for students. This Trend Enterprises poster encourages them to think differently and positively...

Strength in Stillness: The Power of Transcendental Meditation
Strength in Stillness: The Power of Transcendental Meditation
Bob Roth. Instant New York Times Bestseller A simple, practical, and straightforward guide to understanding Transcendental Meditation from world authority Bob Roth. - Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres...

Meditation For Beginners: A 22 Day How To Meditate Course
Meditation For Beginners: A 22 Day How To Meditate Course
Vern Lovic. * ZERO Meditation Experience - OK! * TEN YEARS Meditation Experience - OK! * Only 20 Minutes of FREE TIME Per Day - OK! Finally a Meditation Book for You. - Meditation for Beginners - A 22-Day Course Helps You: * begin meditating today - in minutes * reduce stress immediately as your mind and body...

Meditations
Meditations
Marcus Aurelius. Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor 161–180 CE, setting forth his ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement...

8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
Victor Davich. Newly expanded: the bestselling beginner’s guide to  mindfulness and better health in eight minutes a day. These days everyone is learning mindfulness, from  the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres...

Meditation within Eternity: The Modern Mystics Guide to Gaining Unlimited Spiritual Energy, Accessing Higher Consciousness and Meditation Techniques for Spiritual Growth
Meditation within Eternity: The Modern Mystics Guide to Gaining Unlimited Spiritual Energy, Accessing Higher Consciousness and Meditation Techniques for Spiritual Growth
Eric Pepin. 6 Reasons to Read Meditation within Eternity - 1. Easiest Way to Meditate This meditation was specially designed to give you maximum results with minimum effort. It's really an "all in one" technique where one single action allows you to maximize your results...

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
Andy Puddicombe. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit...

Meditation: A Collection of Meditation Techniques for a Complete Beginner: Learn to Live Without Fear and Anxiety ? Awaken your Mind (Meditation, ... Transcendental Meditation, Mindfulness, Zen)
Meditation: A Collection of Meditation Techniques for a Complete Beginner: Learn to Live Without Fear and Anxiety ? Awaken your Mind (Meditation, ... Transcendental Meditation, Mindfulness, Zen)
Joseph Gibbins. Meditation - It brings focus to the inner being so that there will be love and acceptance of the true self. The growing interest in the practice of meditation is actually a cry for help for many individuals who are drowned and overwhelmed with the rigors of daily life...

Healing After Loss: Daily Meditations For Working Through Grief
Healing After Loss: Daily Meditations For Working Through Grief
Martha Whitmore Hickman. The classic guide for dealing with grief and lossFor those who have suffered the loss of a loved one, here are thoughtful words to strengthen, inspire and comfort.

The Language of Letting Go: Daily Meditations for Codependents (Hazelden Meditation Series) Melody Beattie. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee.

Meditation for Beginners Jack Kornfield Ph.D.. For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield...

Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Jon Kabat-Zinn PhD. Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned...

The Meditation Manual: How to Master Meditation, Awaken Your Soul & Transcend the Ego in One Week or Less Koi Fresco. The Meditation Manual is a straightforward guide created for beginners & anyone new to meditation, as a way to effectively explain just what meditation is, as well as what we are at our core. It sets out to show that by understanding our true nature, the practice of meditation is one that can help us...

Meditation Now: A Beginner's Guide Elizabeth Reninger. Ten minutes to a calmer, more peaceful you  - From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility...

Meditation: The First and Last Freedom Osho. The first upgrade to meditation since Buddha's timeIn this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life...

Grief One Day at a Time: 365 Meditations to Help You Heal After Loss Alan D. Wolfelt Ph.D. After a loved one dies, each day can be a struggle. But each day, you can also find comfort and understanding in this daily companion. With one brief entry for every day of the calendar year, this little book by beloved grief counselor Dr...

Starbright--Meditations for Children Maureen Garth. Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older...

Just Sit: A Meditation Guidebook for People Who Know They Should But Don't Sukey Novogratz.

Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness . "Best Audios Award"            —Publishers Weekly "Highly Recommended"         — Library Journal "Best Original Work"             —Audie Awards Finalist “Superb relaxation narration”  —John D...

Just for Today: Daily Meditations for Recovering Addicts . The twelve steps and Twelve traditions reprinted for adaptation by permission of AA World Services, Inc. --T. p. verso.

Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation Norman E Rosenthal MD. The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success...

Passage Meditation - A Complete Spiritual Practice: Train Your Mind and Find a Life that Fulfills (Essential Easwaran Library) Eknath Easwaran. Easwaran’s classic manual on meditation and spiritual living is a unique source of practical spiritual support for new and experienced meditators. - Easwaran taught passage meditation for over forty years, and his class at the University of California, Berkeley was the first accredited course on...

Meditation As Medicine: Activate the Power of Your Natural Healing Force Cameron Stauth. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites...

Answers in the Heart: Daily Meditations For Men And Women Recovering From Sex Addiction (Hazelden Meditation Series) Anonymous. These meditations guide us to the strength and courage within ourselves that is necessary to face the lingering shadows of sex addiction. - These meditations guide us to the strength and courage within ourselves that is necessary to face the lingering shadows of sex addiction...

More meditation books