self-fulfillment through the wisdom of the ages

The best meditation books

Real Happiness: The Power of Meditation: A 28-Day Program
Real Happiness: The Power of Meditation: A 28-Day Program
Sharon Salzberg. Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm...

Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness
Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness
Yesena Chavan. Learn how meditation can transform your life TODAY! A 'meditation for beginners' guide that will give you life-long peace and happiness. A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and...

The Untethered Soul: The Journey Beyond Yourself
The Untethered Soul: The Journey Beyond Yourself
Michael A. Singer. What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul—now a #1 New York Times bestseller—offers simple yet profound answers to these questions...

Each Day a New Beginning: Daily Meditations for Women
Each Day a New Beginning: Daily Meditations for Women
Karen Casey. These meditations, one for each day of the year, speak to the common experience, shared struggles, and unique strengths of a woman, especially those seeking support and spiritual growth in recovery. - Each day holds its promise, and life's journey begins anew...

Meditation Now: A Beginner's Guide
Meditation Now: A Beginner's Guide
Elizabeth Reninger. Ten minutes to a calmer, more peaceful you  - From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility...

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Suze Yalof Schwartz. A modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you. " - Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and...

8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
Victor Davich. Newly expanded: the bestselling beginner’s guide to  mindfulness and better health in eight minutes a day. These days everyone is learning mindfulness, from  the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres...

Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
Jon Kabat-Zinn PhD. Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned...

Meditation within Eternity: The Modern Mystics Guide to Gaining Unlimited Spiritual Energy, Accessing Higher Consciousness and Meditation Techniques for Spiritual Growth
Meditation within Eternity: The Modern Mystics Guide to Gaining Unlimited Spiritual Energy, Accessing Higher Consciousness and Meditation Techniques for Spiritual Growth
Eric Pepin. 6 Reasons to Read Meditation within Eternity - 1. Easiest Way to Meditate This meditation was specially designed to give you maximum results with minimum effort. It's really an "all in one" technique where one single action allows you to maximize your results...

How to Meditate: A Practical Guide to Making Friends with Your Mind
How to Meditate: A Practical Guide to Making Friends with Your Mind
Pema Chödrön. ***How to Meditate Has Been Named One of Library Journal’s Best Books of 2013*** - Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives...

Just for Today: Daily Meditations for Recovering Addicts
Just for Today: Daily Meditations for Recovering Addicts
. The twelve steps and Twelve traditions reprinted for adaptation by permission of AA World Services, Inc. --T. p. verso.

Transcendence: Healing and Transformation Through Transcendental Meditation
Transcendence: Healing and Transformation Through Transcendental Meditation
Norman E Rosenthal MD. "Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good...

Meditation: The First and Last Freedom
Meditation: The First and Last Freedom
Osho. The first upgrade to meditation since Buddha's timeIn this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life...

One Year Wiser: 365 Illustrated Meditations
One Year Wiser: 365 Illustrated Meditations
Mike Medaglia. One Year Wiser is a book of 365 inspiring meditations. On every page are words of wisdom from thinkers both ancient and modern, from the Buddha to Abraham Lincoln to Anne Frank. Brought to life by Mike Medaglia’s stunning Japanese- and Chinese-influenced artwork, the spiritual teachings that fill...

Believing In Myself: Self Esteem Daily Meditations
Believing In Myself: Self Esteem Daily Meditations
Earnie Larsen. This enlightening book from a pioneer in the field of recovery presents a daily meditation for every day of the year, complete with an inspirational quote and a thought-for-the-day. - Believing in Myself is a must read for anyone struggling with self-esteem issues...

Meditation For Dummies (For Dummies (Religion & Spirituality)) Stephan Bodian. Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice...

Touchstones: A Book Of Daily Meditations For Men Various. Speaking straight to men who are striving for serenity or trying to maintain emotionally and spiritually balanced lives, these daily touchstones offer affirmations for intimacy, integrity, and spirituality...

Grief One Day at a Time: 365 Meditations to Help You Heal After Loss Alan D. Wolfelt Ph.D. After a loved one dies, each day can be a struggle. But each day, you can also find comfort and understanding in this daily companion. With one brief entry for every day of the calendar year, this little book by beloved grief counselor Dr...

In God's Care: Daily Meditations on Spirituality in Recovery (Hazelden Meditation Series) Karen Casey.

Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...) Patricia Collard. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate...

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