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The best sensitivity books

The Highly Sensitive Person: How to Thrive When the World Overwhelms You
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Elaine N. Aron. Are you a highly sensitive person? - Do you have a keen imagination and vivid dreams?  Is time alone each day as essential to you as food and water?  Are you "too shy" or "too sensitive" according to others?  Do noise and confusion quickly overwhelm you?  If your answers are yes, you may be a...

The Power of Sensitivity
The Power of Sensitivity
Ted Zeff. Dr. Ted Zeff has compiled 43 uplifting success stories, submitted from highly sensitive people from 10 different countries. These triumphs are shared here to help the international HSP community learn new ways to manage their trait and thrive in our non-sensitive world...

The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance
The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance
Kyra Mesich Mesich. Empathic ability is a profound reminder that we are all connected. However, it's not always easy to cope with. For highly sensitive people, it can feel like an invasion, leading to confusion, physical issues, depression, and emotional distress...

Essential Tools for Empaths: A Survival Guide for Sensitive People
Essential Tools for Empaths: A Survival Guide for Sensitive People
Judith Orloff. Are you an empath? If you’ve ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or suffered “emotional hangovers” from someone else’s bad mood, chances are you’re at least partially an empath...

Sensitivity: From a Burden to a Blessing: How to Be a Highly Sensitive Person to God's Glory
Sensitivity: From a Burden to a Blessing: How to Be a Highly Sensitive Person to God's Glory
Launi A. Treece Ph.D.. Psychologist Launi Treece, Ph. D. describes the unique challenges and blessings of being a Christian and a highly sensitive person. Based upon the work by Elaine Aron, Ph. D. and book: The Highly Sensitive Person, this book provides new insights into how to cope with sensitivity from the Christian...

Recovery from Multiple Chemical Sensitivity: How I Recovered After Years of Debilitating MCS
Recovery from Multiple Chemical Sensitivity: How I Recovered After Years of Debilitating MCS
Joey Lott. Is Multiple Chemical Sensitivity Making Your Life Impossible? If it’s gotten so bad that you’re ready to move to the woods, away from all man-made substances, then Recovery From Multiple Chemical Sensitivity may provide the solution for you...

Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life
Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life
Alexander Berzin. Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice...

Crossing Cultures with Jesus: Sharing Good News with Sensitivity and Grace
Crossing Cultures with Jesus: Sharing Good News with Sensitivity and Grace
Katie J. Rawson. You can be a missionary by crossing an ocean or by crossing the street. We now have unprecedented opportunities to meet people from every culture and nation. International study and global migration allow us to build relationships with Buddhists and Muslims, students from Singapore and workers from...

The Empath's Survival Guide: Life Strategies for Sensitive People
The Empath's Survival Guide: Life Strategies for Sensitive People
Judith Orloff. What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths it goes much further...

Quiet: The Power of Introverts in a World That Can't Stop Talking
Quiet: The Power of Introverts in a World That Can't Stop Talking
Susan Cain. The book that started the Quiet Revolution At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams...

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
Scott E. Spradlin. There’s a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and “stand up for them selves” through overly aggressive...

Making Sense of Your High Sensitivity
Making Sense of Your High Sensitivity
Cliff Harwin. Do You Really Understand Your Highly Sensitive Nature? - Do you feel like a "human sponge" that takes in everything (physically and emotionally) around you? - Are you acutely aware of and sensitive to the moods and problems of others? - Have you been accused of being too "touchy"? - Are you uncomfortable...

The Highly Sensitive Person's Workbook
The Highly Sensitive Person's Workbook
Elaine N. Aron Ph.D.. Are you a Highly Sensitive Person? If so, this workbook is for you. - Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive...

Are You Really Too Sensitive?: How to Understand and Develop Your Sensitivity As the Strength It Is
Are You Really Too Sensitive?: How to Understand and Develop Your Sensitivity As the Strength It Is
Marcy Calhoun. A book for ultra-sensitives (psychics). Ultra-sensitives are people who deeply and lovelingly care about the world we live in and are in tune with the world around them. They often have problems being too sensitive and need to learn how to filter out most of the negativity or emotional bombardment...

Potatoes Not Prozac: Solutions for Sugar Sensitivity Kathleen DesMaisons Ph.D.. The national bestseller that started the sugar-free revolution, fully revised and updated with the latest scientific information and success stories from readers. - You're not lazy, self-indulgent, or undisciplined...

The Sensitive Person's Survival Guide: An Alternative Health Answer to Emotional Sensitivity & Depression Kyra Mesich Psy.D.. "The Sensitive Person's Survival Guide is an outstanding contribution to body-mind healing and has our highest recommendation. Dr. Mesich explains the relationship between emotional sensitivity and psychic awareness in clear, accessible language, showing that such abilities should not be discredited...

The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders Sue Shepherd PhD. A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you - “A must-have survival guide” —Gerard E...

Overcoming the Fear of Fear: How to Reduce Anxiety Sensitivity Sherry Stewart. Anxiety isn't all in your head. When you feel nervous, symptoms such as chills, sweating, heart palpitations, and shaking can affect your whole body. If you worry that others notice these anxiety symptoms or fear that they could be harmful to your health, you may have anxiety sensitivity...

No More Allergies: Identifying and Eliminating Allergies and Sensitivity Reactions to Everything in Your Environment (Gary Null Natural Health Library) Gary Null Ph.D.. Null redefines a health problem that afflicts 40 million Americans: More than mere hay fever, contemporary allergic reactions include chronic fatigue syndrome, Alzheimer's disease, and even HIV infection...

Opening to Your Intuition and Psychic Sensitivity: Developing Your Sixth Sense - Book One (Volume 1) Elizabeth Joyce. Spiritual Classes taught by Elizabeth Joyce for over three decades. This is a "How To" book; open yourself up to receive the higher energies and develop your inner wisdom and Spirituality. Beginning with White Light, The Chakras, The Aura, Energy and Natural Healing, ESP, Telepathy, Past Life Regression,...

Sports Concussions and Getting Back in the Game... of Life: A solution for concussion symptoms including headaches, light sensitivity, poor academic performance, anxiety and others... The Irlen Method Helen Irlen. This is a unique book in that it not only talks about the growing concern today regarding concussions in sports, but it also offers a proven solution to mitigate or even eliminate the symptoms, when concussions don’t “just go away...

Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love Judith Orloff. Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis...

Empath Support, Manage Energy & Empathic Sensitivities: Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations Jupiter Productions. This "empath support" sleep learning resource was designed to assist those gifted with empathic and sensitive abilities in gaining self-beliefs related to gaining a strong sense of self, protecting and cleansing their energy...

The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Elaine N. Aron Ph.D.. Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds? - Statistics show that 50 percent of what determines...

Sensory Processing Disorders and Irlen Syndrome: Sensitivities to Lights, Sounds, Tastes, Touch, Smells and the Environment J.B. Snow. Many people suffer from a disorder called sensory processing disorder. Or they may suffer from a more specific condition called Irlen Syndrome. They suffer from it for most of their life without ever being aware that their sensitivities are due to an actual condition...

Sensitivity Unveiled: Your Unrecognized Power Ihrén Abrahamsson. Have you ever wondered why you reacted so strongly to people, places or circumstances compared to those around you who seemed to take it in stride? Have you ever gotten angry at yourself because of how easily your feelings got hurt and you vowed never to let it happen again? If so, you might be living...

The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides) Ted Zeff PhD. If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system...

Riding the Waves: Diagnosing, Treating and Living with Emf Sensitivity Elizabeth Maxim. As technology becomes more pervasive, the debate over its effects on our health has heated up.   At the center of this controversial issue is sensitivity to electromagnetic frequencies. While academics and officials argue over whether or not this condition is real, those who suffer desperately search...

Unplug: How to Survive and Thrive in a Wi-Fi World Gone Wild Sam Wieder. Is today’s high-tech world wearing you down? Your computer, cell phone, and other electronic devices certainly make your life easier in so many ways. But how might your intimate, ongoing relationship with all of this technology be affecting your overall health and vitality? Author Sam Wieder...

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