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The best sensitivity books

The Highly Sensitive Person: How to Thrive When the World Overwhelms You
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Elaine N. Aron. Are you a highly sensitive person? - Do you have a keen imagination and vivid dreams?  Is time alone each day as essential to you as food and water?  Are you "too shy" or "too sensitive" according to others?  Do noise and confusion quickly overwhelm you?  If your answers are yes, you may be a...

The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance
The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance
Kyra Mesich Mesich. Empathic ability is a profound reminder that we are all connected. However, it's not always easy to cope with. For highly sensitive people, it can feel like an invasion, leading to confusion, physical issues, depression, and emotional distress...

The Power of Sensitivity
The Power of Sensitivity
Ted Zeff. Dr. Ted Zeff has compiled 43 uplifting success stories, submitted from highly sensitive people from 10 different countries. These triumphs are shared here to help the international HSP community learn new ways to manage their trait and thrive in our non-sensitive world...

Sensitivity: From a Burden to a Blessing: How to Be a Highly Sensitive Person to God's Glory
Sensitivity: From a Burden to a Blessing: How to Be a Highly Sensitive Person to God's Glory
Launi A. Treece Ph.D.. Psychologist Launi Treece, Ph. D. describes the unique challenges and blessings of being a Christian and a highly sensitive person. Based upon the work by Elaine Aron, Ph. D. and book: The Highly Sensitive Person, this book provides new insights into how to cope with sensitivity from the Christian...

Crossing Cultures with Jesus: Sharing Good News with Sensitivity and Grace
Crossing Cultures with Jesus: Sharing Good News with Sensitivity and Grace
Katie J. Rawson. You can be a missionary by crossing an ocean or by crossing the street. We now have unprecedented opportunities to meet people from every culture and nation. International study and global migration allow us to build relationships with Buddhists and Muslims, students from Singapore and workers from...

The Empath's Survival Guide: Life Strategies for Sensitive People
The Empath's Survival Guide: Life Strategies for Sensitive People
Judith Orloff. What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths it goes much further...

Recovery from Multiple Chemical Sensitivity: How I Recovered After Years of Debilitating MCS
Recovery from Multiple Chemical Sensitivity: How I Recovered After Years of Debilitating MCS
Joey Lott. Is Multiple Chemical Sensitivity Making Your Life Impossible? If it’s gotten so bad that you’re ready to move to the woods, away from all man-made substances, then Recovery From Multiple Chemical Sensitivity may provide the solution for you...

Empathic Sensitivity: Powerful Tools for Coping and Thriving for People Who Feel
Empathic Sensitivity: Powerful Tools for Coping and Thriving for People Who Feel
Janice Carlin. If you feel or experience more physical and/or emotional pain than other people, you may be an empath. In this book, you will discover how your ability to feel so much is a gift that you can use to your advantage to benefit yourself and to help others...

Sensitivity Unveiled: Your Unrecognized Power
Sensitivity Unveiled: Your Unrecognized Power
Ihrén Abrahamsson. Have you ever wondered why you reacted so strongly to people, places or circumstances compared to those around you who seemed to take it in stride? Have you ever gotten angry at yourself because of how easily your feelings got hurt and you vowed never to let it happen again? If so, you might be living...

The Sensitive Person's Survival Guide: An Alternative Health Answer to Emotional Sensitivity & Depression
The Sensitive Person's Survival Guide: An Alternative Health Answer to Emotional Sensitivity & Depression
Kyra Mesich Psy.D.. "The Sensitive Person's Survival Guide is an outstanding contribution to body-mind healing and has our highest recommendation. Dr. Mesich explains the relationship between emotional sensitivity and psychic awareness in clear, accessible language, showing that such abilities should not be discredited...

Quiet: The Power of Introverts in a World That Can't Stop Talking
Quiet: The Power of Introverts in a World That Can't Stop Talking
Susan Cain. The book that started the Quiet Revolution At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams...

Potatoes Not Prozac: Solutions for Sugar Sensitivity
Potatoes Not Prozac: Solutions for Sugar Sensitivity
Kathleen DesMaisons Ph.D.. The national bestseller that started the sugar-free revolution, fully revised and updated with the latest scientific information and success stories from readers. - You're not lazy, self-indulgent, or undisciplined...

Sports Concussions and Getting Back in the Game... of Life: A solution for concussion symptoms including headaches, light sensitivity, poor academic performance, anxiety and others... The Irlen Method
Sports Concussions and Getting Back in the Game... of Life: A solution for concussion symptoms including headaches, light sensitivity, poor academic performance, anxiety and others... The Irlen Method
Helen Irlen. This is a unique book in that it not only talks about the growing concern today regarding concussions in sports, but it also offers a proven solution to mitigate or even eliminate the symptoms, when concussions don’t “just go away...

Opening to Your Intuition and Psychic Sensitivity: Developing Your Sixth Sense - Book One (Volume 1)
Opening to Your Intuition and Psychic Sensitivity: Developing Your Sixth Sense - Book One (Volume 1)
Elizabeth Joyce. Spiritual Classes taught by Elizabeth Joyce for over three decades. This is a "How To" book; open yourself up to receive the higher energies and develop your inner wisdom and Spirituality. Beginning with White Light, The Chakras, The Aura, Energy and Natural Healing, ESP, Telepathy, Past Life Regression,...

Overcoming the Fear of Fear: How to Reduce Anxiety Sensitivity Sherry Stewart. Anxiety isn't all in your head. When you feel nervous, symptoms such as chills, sweating, heart palpitations, and shaking can affect your whole body. If you worry that others notice these anxiety symptoms or fear that they could be harmful to your health, you may have anxiety sensitivity...

Misguided Sensitivity Philip Nork. The journey we are on is a difficult one, even more so for those from a broken family. Follow one boy as he searches for the two desires we all have in common: to be accepted by others, and to be truly happy...

The Tender Heart: Conquering Your Insecurity Joseph Nowinski. Insight, explanations, and practical solutions for overcoming insecurity and sensitivity -- from a top psychologist In simple language, Joseph Nowinski explains that insecurity is not a flaw or shortcoming, but rather a personality trait that reflects both temperament and life experiences...

For Highly Sensitive Persons: How to Manage Your Sensitivity, Bolster Your Coping Skills and Stay Sane in a Provocative and Noisy World Raven Heidrich. If you have any of these symptoms: · The moods of those around you can greatly affect you. · Arts and music can deeply affect you. · You tend to be a perfectionist, afraid of making mistakes...

Sensory Processing Disorders and Irlen Syndrome: Sensitivities to Lights, Sounds, Tastes, Touch, Smells and the Environment J.B. Snow. Many people suffer from a disorder called sensory processing disorder. Or they may suffer from a more specific condition called Irlen Syndrome. They suffer from it for most of their life without ever being aware that their sensitivities are due to an actual condition...

The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders Sue Shepherd PhD. A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you - “A must-have survival guide” —Gerard E...

The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Elaine N. Aron Ph.D.. Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds? - Statistics show that 50 percent of what determines...

The Highly Sensitive Person's Workbook Elaine N. Aron Ph.D.. Are you a Highly Sensitive Person? If so, this workbook is for you. - Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive...

The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides) Ted Zeff PhD. If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system...

Making Sense of Your High Sensitivity Cliff Harwin. Do You Really Understand Your Highly Sensitive Nature? - Do you feel like a "human sponge" that takes in everything (physically and emotionally) around you? - Are you acutely aware of and sensitive to the moods and problems of others? - Have you been accused of being too "touchy"? - Are you uncomfortable...

Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love Judith Orloff. Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis...

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook) Scott E. Spradlin. There’s a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and “stand up for them selves” through overly aggressive...

Are You Really Too Sensitive?: How to Understand and Develop Your Sensitivity As the Strength It Is Marcy Calhoun. A book for ultra-sensitives (psychics). Ultra-sensitives are people who deeply and lovelingly care about the world we live in and are in tune with the world around them. They often have problems being too sensitive and need to learn how to filter out most of the negativity or emotional bombardment...

The Empowered Empath -- Quick & Easy: Owning, Embracing, and Managing Your Special Gifts (Empath Empowerment® Book) Rose Rosetree. If you were born an empath, you weren't just born as a Highly Sensitive Person. Every empath is a highly, highly sensitive person. - This can be great, a huge advantage for success and relationships...

The POWER of Your Intense Fragility: What culture hasn't told you about being sensitive AND strong. Erika Harris. There are more than 7 billion people on Earth. Of those, 20% are born with highly refined nervous systems. 62 million Americans -- 1. 4 billion people worldwide -- process things more deeply. - I believe our nervous systems have been wired for us to bring forth a different kind of leading, and a...

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