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The best stress books

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Melanie Greenberg PhD. “For people suffering from stress, this book is a godsend. ” —Kristin Neff, PhD, author of Self-Compassion - "Highly recommended for mental health professionals and consumer health readers looking to manage stress...

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)
The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)
Martha Davis. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world...

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Kelly McGonigal. Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits...

The Mayo Clinic Guide to Stress-Free Living
The Mayo Clinic Guide to Stress-Free Living
Amit Sood. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace?...

Stress: 17 Stress Management Habits to Reduce Stress, Live Stress-Free & Worry Less
Stress: 17 Stress Management Habits to Reduce Stress, Live Stress-Free & Worry Less
Linda Westwood. Struggling With Stress? Discover 17 LIFE-CHANGING Habits That WILL Relax Your Worries, Calm You Down, & Keep You Happy! - From the Best Selling health & fitness author, Linda Westwood, comes Stress: 17 Stress Management Habits to Reduce Stress, Live Stress-Free & Worry Less! This book will jump-start...

The End of Stress: Four Steps to Rewire Your Brain
The End of Stress: Four Steps to Rewire Your Brain
Don Joseph Goewey. We all know that stress is serious. If ignored too long, it becomes life-threateningly serious. Yet 83 percent of Americans are doing nothing about it. Don’t be one of them. There’s now a solution to stress that literally rewires your brain for a life of doing well, and being well, on your way...

Stress: The Psychology of Managing Pressure
Stress: The Psychology of Managing Pressure
DK. Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply...

Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
Dr. Frank Lawlis. Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show - With his bestselling books, Frank Lawlis has brought psychological relief to millions...

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
Bob Stahl. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental...

Stress: Peace Amid Pressure (Resources for Changing Lives)
Stress: Peace Amid Pressure (Resources for Changing Lives)
David Powlison. Are you overwhelmed by stress? On edge? Pressured to achieve? Spinning into free fall? What is the "noise" going on inside you? Or are you quiet inside? - Here David Powlison invites you to look at Psalm 131 to learn how to quiet your soul...

The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth
The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth
Glenn R. Schiraldi. How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubtThe Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques...

The Stress of Life
The Stress of Life
Hans Selye. "The Stress of Life" is completely revised, expanded, and updated to reflect two decades of new research. This classic book on stress by the man who formulated the entire theoretical concept is unquestionably the definitive general book on the subject...

Comprehensive Stress Management
Comprehensive Stress Management
Jerrold S Greenberg Dr.. Greenberg's Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness...

The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help)
The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help)
Lawrence E. Shapiro PhD. Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced...

Getting Things Done: The Art of Stress-Free Productivity
Getting Things Done: The Art of Stress-Free Productivity
David Allen. "The Bible of business and personal productivity" —Lifehack - "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company - Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of...

Stress Management for Life: A Research-Based Experiential Approach Michael Olpin. Clearly explaining the "how to" of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages readers to personalize text information through practical applications and a "tool box" of stress-reducing resources, including activities and online stress-relief...

Stress Management: A Wellness Approach Nanette E. Tummers. Stress is an unavoidable part of our everyday lives—and some of it can be good. But a lot of stress is unhealthy, and most of us don’t know how to handle it. Ignoring or mishandling unhealthy stress has all sorts of negative consequences...

The End of Stress As We Know It Bruce S. McEwen. This text invites us to improve our brain-body connections in approach to healthy living based on science. It aims to encourage to use our natural abilities to cope with stress, rather than falling victim to it...

Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On Sharon Melnick. From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here-an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques...

From Stress to Stillness: Tools for Inner Peace Gina Lake. Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress...

Managing Traumatic Stress Through Art: Drawing from the Center Barry M. Cohen. Three art therapists have collaborated to produce this unique workbook. Designed especially for trauma survivors, Managing Traumatic Stress Through Art introduces inventive ways to understand, manage, and transform the aftereffects of trauma...

Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day Mithu Storoni. Discover simple, science-based strategies for beating stress at its own game - When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no...

Managing Stress: Principles and Strategies for Health and Well-Being Brian Luke Seaward. Revised, updated and reorganized, Managing Stress: Principles & Strategies for Health and Well-Being Eighth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions...

Adrenaline and Stress: The Exciting New Breakthrough That Helps You Overcome Stress Damage Dr Archibald D Hart. For Ingest Only - Data needs to be cleaned up for all products being loaded

The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction Beth Ann Mulligan PA-C. Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern Mindfulness uncovers the essential Buddhist teachings at the heart of this powerful anti-stress program, enabling you to...

Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less Carol Krucoff E-RYT. Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few...

Stress Can Really Get on Your Nerves! (Laugh & Learn®) Trevor Romain. More kids than ever feel worried, stressed out, and anxious every day. Their parents and teachers may not know—because kids don’t want to talk about it, or they don’t know how to put their worries into words...

How to Stop Worrying and Start Living Dale Carnegie. Learn how to break the worry habit -- Now and forever! With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future...

Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children Lori Lite. Stress management solutions for you and your children! - Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics...

Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title Rosemary Gladstar. Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia,...

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