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The best stress books

Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
Dr. Frank Lawlis. Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show - With his bestselling books, Frank Lawlis has brought psychological relief to millions...

The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help)
The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help)
Lawrence E. Shapiro PhD. Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced...

Secondary Traumatic Stress: Self-Care Issues for Clinicians, Researchers, and Educators
Secondary Traumatic Stress: Self-Care Issues for Clinicians, Researchers, and Educators
B. Hudnall Stamm. As our knowledge of traumatic stress grows, so too does our awareness of the high cost of caring. Beginning with the assumption that caring for people who have experienced highly stressful events puts the caregiver at risk for developing similar stress-related symptoms, this book brings together some...

Stress Can Really Get on Your Nerves! (Laugh & Learn®)
Stress Can Really Get on Your Nerves! (Laugh & Learn®)
Trevor Romain. More kids than ever feel worried, stressed out, and anxious every day. Their parents and teachers may not know—because kids don’t want to talk about it, or they don’t know how to put their worries into words...

The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
Shamash Alidina MEng MA PGCE. Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide...

Adrenaline and Stress: The Exciting New Breakthrough That Helps You Overcome Stress Damage
Adrenaline and Stress: The Exciting New Breakthrough That Helps You Overcome Stress Damage
Archibald Hart. For Ingest Only - Data needs to be cleaned up for all products being loaded

Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
Sharon Melnick. From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here--an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques...

Managing Stress: A Creative Journal
Managing Stress: A Creative Journal
Brian Luke Seaward. This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues...

Stress Management for Life: A Research-Based Experiential Approach
Stress Management for Life: A Research-Based Experiential Approach
Michael Olpin. Clearly explaining the "how to" of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages readers to personalize text information through practical applications and a "tool box" of stress-reducing resources, including activities and online stress-relief...

God Help Me! This Stress Is Driving Me Crazy!: Finding Balance Through God's Grace
God Help Me! This Stress Is Driving Me Crazy!: Finding Balance Through God's Grace
Gregory K. Popcak PhD. A Christian approach to lessening stress and managing it more effectively is delivered with good humor and compassion in this supportive guide.  Distilling years of counseling experience and a wealth of stress management training, it offers easily understood and implemented techniques that will work...

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