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The best weight loss books

Weight-Loss Apocalypse: Emotional Eating Rehab Through the hCG Protocol
Weight-Loss Apocalypse: Emotional Eating Rehab Through the hCG Protocol
Robin Phipps Woodall. This book was written to start a new conversation about how Dr. Simeons' protocol has relevance, not only as a hormonal therapy, but as a means to end our national eating disorder. Instead of continuing to apply the protocol as a short-term diet, it shoulder be discussed as a real solution --a tool...

A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
Marianne Williamson. "If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose...

Weight Loss
Weight Loss
Barrie Konicov. Losing weight through the power of your mind, truly your unlimited potential. Originally written and recorded by Barrie Konicov during the inception of Potentials Unlimited, hypnosis for Weight Loss has continued to be the #1 bestseller of all time...

The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Jessica Ortner. Many women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career...

The Weight Loss Surgery Coping Companion: A Practical Guide for Coping with Post-Surgery Emotions
The Weight Loss Surgery Coping Companion: A Practical Guide for Coping with Post-Surgery Emotions
Tanie Miller Kabala Ph.D.. In The Weight Loss Surgery Coping Companion, Dr. Tanie Kabala addresses the emotional side of weight loss surgery.  In this self-help book, she assists weight loss surgery patients- many of whom have a long history of using overeating as a coping mechanism- in identifying healthy, new strategies for...

8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks
8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks
MK Mueller. Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight - This is a step by step diet-free plan for reaching your ideal weight while falling in love with yourself and life again...

Half-Assed: A Weight-Loss Memoir
Half-Assed: A Weight-Loss Memoir
Jennette Fulda. After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. - Jennette was not born fat...

Chicken Soup for the Soul: Shaping the New You: 101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You
Chicken Soup for the Soul: Shaping the New You: 101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You
Jack Canfield. Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. Chicken Soup for the Soul: Shaping the New You is a perfect pick-me-up for anyone looking to start fresh or needing a boost...

Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
Jon Gabriel. In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather...

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
Linda Spangle. This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices...

Daily Word for Weight Loss: Spiritual Guidance to Give You Courage on Your Journey
Daily Word for Weight Loss: Spiritual Guidance to Give You Courage on Your Journey
Colleen Zuck. An inspired addition to the bestselling Daily Word series, Daily Word for Weight Loss offers guidance and encouragement on your journey toward healthier living. By uniting the power of the mind, body, and spirit, you can learn how to lose weight and keep it off—one day at a time...

Creating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds)
Creating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds)
P. Seymour. Losing 100 pounds is NOT easy! This book is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller coaster ride just yet...

Diet Journal for Women 100 Days: Weight Loss Diary
Diet Journal for Women 100 Days: Weight Loss Diary
Creative Food Diary Ideas. Diet Journal for Women 100 Days is your companion during your diet. This sweet weight-loss book, which is meant to be filled out, is your motivating planner for a successful change in diet and a daily companion on the journey to your dream figure! - For daily filling out and documentation of nutrition...

Weight Loss for People Who Feel Too Much: A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
Weight Loss for People Who Feel Too Much: A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
Colette Baron-Reid. Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape...

I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD) Paul McKenna. Diets Don’t Work. This Does. Thanks to Paul McKenna’s revolutionary book and CD set, millions of people have watched the pounds melt away. And they did it effortlessly, without counting calories, coping with food restrictions, or fighting cravings...

Effective Weight Loss: An Acceptance-Based Behavioral Approach, Workbook (Treatments That Work) Evan M. Forman. The obesity epidemic is one of the most serious public health threats confronting the nation and the world. The majority of overweight individuals want to lose weight, but the overall success of self-administered diets and commercial weight loss programs is very poor...

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Dr. Phil McGraw. You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works...

The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy Jason Lillis PhD. Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world...

Weight Loss for the Mind Stuart Wilde. Shows how many of the opinions in our society that cause us anguish can be released through some psychological and spiritual understanding. This title reveals the techniques that can help liberate you from the perceptions of others and, thus, set you free...

The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program (New Harbinger Self-Help Workbook) Michele Laliberte PhD. We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for...

The Easy Way to Lose Weight (Allen Carr's Easyway) Allen Carr. Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact―you will feel much happier...

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition Joel Fuhrman. The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues...

Weight Loss Motivation: 28 Powerful Motivation Hacks, Secrets and Strategies for Bulletproof Motivation to Lose Weight! (Weight Loss Motivation Strategies) (Volume 1) Megan Lacey. Are You Struggling to Stick To Your Weight Loss Plan Over The Long Run? Do You Find Yourself Constantly ‘Falling off the Wagon’? Apply These 28 Simple, Yet Extremely Effective Hacks for Unstoppable Motivation Day-in, Day-out! Dear friend, My name is Megan Lacey, and I want to give you the gift of...

365 Days of Positive Self-Talk for Weight-Loss Shad Helmstetter Ph.D.. “365 Days of Positive Self-Talk for Weight-Loss,” is a powerful daily inspirational guide with positive self-talk messages for every day of the year. The book also includes dozens of informative “Self-Talk Tips” throughout the book, giving readers a clear understanding of how self-talk works,...

The REAL Skinny On Weight Loss Surgery: An Indispensable Guide to What You Can REALLY Expect!! Julie M. Janeway. Written for REAL people, by REAL people, about REAL stuff! If you're a REAL person considering weight loss surgery, this book will give you the right information to make the decision, whether or not it's REALLY right for you! If you've already decided on surgery, then we'll tell you what it's REALLY...

Meditations For Weight Loss Marianne Williamson.      Surrender your weight forever! If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, Meditations for Weight Loss will set you free.     With this CD, Marianne Williamson provides a new beginning—one that will alter your patterns of self-sabotage...

Food Diary: Food Journal / Log / Diet Planner with Calorie Counter ( Softback * 100 Spacious Daily Record Pages & More * Keep Calm ) (Food Journals for Weight Loss or Allergies) smART bookx.

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. Stephen Guise. You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change...

The Power of Habit: Why We Do What We Do in Life and Business Charles Duhigg. OVER 60 WEEKS ON THE NEW YORK TIMES BESTSELLER LIST - With a new Afterword by the author   In The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed...

More weight loss books