self-fulfillment through the wisdom of the ages

The best weight loss books

The Transformation Book: A Proven 4-Part Plan to Help You Lose Weight, Feel Great, and Become the BEST Version of YOU!
The Transformation Book: A Proven 4-Part Plan to Help You Lose Weight, Feel Great, and Become the BEST Version of YOU!
Justin Yule BS CPT MTE FMSC. If you’re like many people, you’ve struggled to sustain a healthy diet or fitness regimen. Achieving and maintaining a healthy body and mind is not easy―it takes determination and hard work. But you are worth the effort! Follow along as weight loss and fitness experts Justin and Janell Yule reveal...

A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
Marianne Williamson. "If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose...

The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Jessica Ortner. Many women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career...

Creating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds)
Creating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds)
P. Seymour. Losing 100 pounds is NOT easy! This book is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller coaster ride just yet...

Diary of a Fat Girl: How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery
Diary of a Fat Girl: How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery
Lisa Sargese. ”A must read! Raw, compelling, and honest. ” If You’re Ready to Shed More than Just the Weight, Read One Woman’s Remarkable Journey of Self-Discovery and Healing In Diary of a Fat Girl you gain an intimate view into how one woman overcame her past and began anew...

Healthy Living: 30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness (Healthy Habits, Weight Loss, Motivation, Healthy Lifestyle)
Healthy Living: 30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness (Healthy Habits, Weight Loss, Motivation, Healthy Lifestyle)
Carmen Reeves. 30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness You’re reading this description because you’re looking for a solution. You’ve tried to fix your life with countless other methods that promise you the entire world but then, sadly, deliver absolutely nothing...

Weight Loss for People Who Feel Too Much: A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
Weight Loss for People Who Feel Too Much: A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
Colette Baron-Reid. Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape...

Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You
Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You
Jen Widerstrom. Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all...

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
Linda Spangle. This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices...

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Joel Fuhrman. The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues...

Committed to Wellness, Fitness, and a Healthy Lifestyle: How to Unleash Your Inner Motivation, Change Your Mindset, and Transform Your Body Fast! (Weight Loss Motivation) (Volume 1)
Committed to Wellness, Fitness, and a Healthy Lifestyle: How to Unleash Your Inner Motivation, Change Your Mindset, and Transform Your Body Fast! (Weight Loss Motivation) (Volume 1)
Marta Tuchowska. How to Finally Create a Healthy Lifestyle you Enjoy! Exciting Motivation Techniques for Health & Fitness! Weight Loss & Fitness Motivation without the B. S. . . Your mind is stronger than you believe...

Weight Loss Stories: Inspirational and REAL Success Stories
Weight Loss Stories: Inspirational and REAL Success Stories
Isadora Strong. Get inspired to lose the fat forever! Here you will be energized by true stories about people who succeeded in their weight loss goals. These are truly motivating stories by people who overcame depression about their weight and fulfilled their dreams...

Food Diary: Food Journal / Log / Diet Planner with Calorie Counter ( Softback * 100 Spacious Daily Record Pages & More * Carnival ) (Food Journals for Weight Loss or Allergies)
Food Diary: Food Journal / Log / Diet Planner with Calorie Counter ( Softback * 100 Spacious Daily Record Pages & More * Carnival ) (Food Journals for Weight Loss or Allergies)
smART bookx. Large Softback 8" x 10" Food Diary / Journal [$5. 50 / £3. 99]. (If Look inside isn't loading, click the blue smART bookx link above to look on our website. ) - INTERIOR: 100 attractive daily records...

Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
Jon Gabriel. In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather...

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. Stephen Guise. You will never diet again. - Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change...

The Weight Loss Surgery Coping Companion: A Practical Guide for Coping with Post-Surgery Emotions Tanie Miller Kabala Ph.D.. In The Weight Loss Surgery Coping Companion, Dr. Tanie Kabala addresses the emotional side of weight loss surgery. In this self-help book, she assists weight loss surgery patients- many of whom have a long history of using overeating as a coping mechanism- in identifying healthy, new strategies for...

Weight-Loss Apocalypse: Emotional Eating Rehab Through the hCG Protocol Robin Phipps Woodall. This book was written to start a new conversation about how Dr. Simeons' protocol has relevance, not only as a hormonal therapy, but as a means to end our national eating disorder. Instead of continuing to apply the protocol as a short-term diet, it shoulder be discussed as a real solution --a tool...

30 Days To A New You A Guidebook to Becoming the Fantastic You NOW! Nureyv Mandrile. Have you ever felt down? Don’t know which way to turn, gave up on life, have no more self-confidence, life can be tough for anyone wanting to change their lifestyle for the better. In fact, most agree that to make a lifestyle change takes great will and self-motivation...

Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance Mara Schiavocampo. This inspirational book from two-time Emmy Award–winning journalist Mara Schiavocampo takes you on her journey of weight loss—and helps you shed pounds and find peace, health, and happiness in the process...

Laughing My Struggles Off (Weight Loss): Overcoming Abuse, Busy Life, and Just Plain Laziness to Finally Lose the Weight, For Real Sally Lebig. Ever feel like life has thrown more at you than you were ready to handle? Yep, I know exactly how you feel. Between childhood abuse and serious moments of feeling confused and alone, my life had some pretty #fedup moments, too...

My 90 Days DIET JOURNAL: Weight Loss Diary Cute Food Diary Ideas.

Half-Assed: A Weight-Loss Memoir Jennette Fulda. After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. - Jennette was not born fat...

Weight Loss Motivation: The 10 Secret Tips to Inspire Ultimate Weight Loss Motivation (Weight Loss Motivation - The Truth About Weight Loss and Keeping it Off) Thomas Hunter. The Ultimate Weight Loss Motivation Guide - You don't know it yet. . but you are on the verge of achieving your weight loss goals. Read on to find out how. . . - Change your beliefs. Change you life! You are not defined by your past failures! I'm going to teach you the mindset you need to reach your...

Weight Loss Motivation: 10 Tips That Will Help You Improve Self-Esteem, Stop Emotional Eating, and Lose Weight for the Rest of Your Life Shehan Peiris. Are you tired of struggling with your weight and unhealthy lifestyle? Do you want to make a change that will help you to maintain your weight loss? Do you not know how to start losing weight in a healthy manner? This book can help you...

Leptin Resistance: Get Healthy Now: How to get permanent weight loss, cure obesity, control your hormones and live healthy Dr Nick Hibbert. This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now! This book is the definitive resource for Leptin Resistance and how to get healthy. This book not only guides you through how to deal with Leptin Resistance, it also tells you how to achieve permanent...

Weight Loss for Women Over 50: The Menopausal Miracle of How I Lost 40 Lbs. in 4 Months Memoree Browne. After turning the big 5-0 I decided to make a radical change in my life. When everyone thought it was impossible I proved them wrong and lost 40 lbs in 4 months using a simple method. - You can change your life too...

Losing 15 Pounds In 2 Weeks With Low Carb Diet And Weight Loss Plan: How I Lost Weight and Kept It Off - A Real Life Guide And Tips Jenny Craig. Want to lose weight but struggling to? Want to lose weight but don't want to count calories? Want to lose weight but you can't stop yourself from eating the food that you love? - We've been there - and I've been there myself...

Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person PhD Glenn Livingston. If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love...

Meditations For Weight Loss Marianne Williamson.      Surrender your weight forever! If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, Meditations for Weight Loss will set you free.     With this CD, Marianne Williamson provides a new beginning—one that will alter your patterns of self-sabotage...

More weight loss books