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The best weight loss books

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
Linda Spangle. This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices...

The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Jessica Ortner. Many women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career...

A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
Marianne Williamson. "If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose...

Food Diary: Food Journal / Log / Diet Planner with Calorie Counter ( Softback * 100 Spacious Daily Record Pages & More * Carnival ) (Food Journals for Weight Loss or Allergies)
Food Diary: Food Journal / Log / Diet Planner with Calorie Counter ( Softback * 100 Spacious Daily Record Pages & More * Carnival ) (Food Journals for Weight Loss or Allergies)
smART bookx. Large Softback 8" x 10" Food Diary / Journal [$5. 50 / £3. 99]. (If Look inside isn't loading, click the blue smART bookx link above to look on our website. ) - INTERIOR: 100 attractive daily records...

Weight-Loss Apocalypse: Emotional Eating Rehab Through the hCG Protocol
Weight-Loss Apocalypse: Emotional Eating Rehab Through the hCG Protocol
Robin Phipps Woodall. This book was written to start a new conversation about how Dr. Simeons' protocol has relevance, not only as a hormonal therapy, but as a means to end our national eating disorder. Instead of continuing to apply the protocol as a short-term diet, it shoulder be discussed as a real solution --a tool...

Half-Assed: A Weight-Loss Memoir
Half-Assed: A Weight-Loss Memoir
Jennette Fulda. After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. - Jennette was not born fat...

The Weight Loss Surgery Coping Companion: A Practical Guide for Coping with Post-Surgery Emotions
The Weight Loss Surgery Coping Companion: A Practical Guide for Coping with Post-Surgery Emotions
Tanie Miller Kabala Ph.D.. In The Weight Loss Surgery Coping Companion, Dr. Tanie Kabala addresses the emotional side of weight loss surgery.  In this self-help book, she assists weight loss surgery patients- many of whom have a long history of using overeating as a coping mechanism- in identifying healthy, new strategies for...

Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
Jon Gabriel. In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather...

Daily Word for Weight Loss: Spiritual Guidance to Give You Courage on Your Journey
Daily Word for Weight Loss: Spiritual Guidance to Give You Courage on Your Journey
Colleen Zuck. An inspired addition to the bestselling Daily Word series, Daily Word for Weight Loss offers guidance and encouragement on your journey toward healthier living. By uniting the power of the mind, body, and spirit, you can learn how to lose weight and keep it off—one day at a time...

Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great
Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great
Tiffany Cruikshank LAc MAOM. The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation.   Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a...

Break Sugar Cravings or Addiction, Feel Full, Lose Weight: An Astonishing Essential Oil Method (Sublime Wellness Lifestyle Series)
Break Sugar Cravings or Addiction, Feel Full, Lose Weight: An Astonishing Essential Oil Method (Sublime Wellness Lifestyle Series)
Kathy Heshelow. Are you overweight, and your weakness is sugary goods and drinks? Do you want to lose weight and feel full? Do you suffer from sugar cravings and want to take back control? Then this book can help you...

Weight Loss for People Who Feel Too Much: A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
Weight Loss for People Who Feel Too Much: A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
Colette Baron-Reid. Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape...

Weight Loss for the Mind
Weight Loss for the Mind
Stuart Wilde. Shows how many of the opinions in our society that cause us anguish can be released through some psychological and spiritual understanding. This title reveals the techniques that can help liberate you from the perceptions of others and, thus, set you free...

Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down Peter Walsh. A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organizational pro Peter Walsh thinks it's because you can't make your healthiest choices in a disorganized environment...

Weight Loss Barrie Konicov. Losing weight through the power of your mind, truly your unlimited potential. Originally written and recorded by Barrie Konicov during the inception of Potentials Unlimited, hypnosis for Weight Loss has continued to be the #1 bestseller of all time...

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition Joel Fuhrman. The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues...

The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program (New Harbinger Self-Help Workbook) Michele Laliberte PhD. We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for...

Effective Weight Loss: An Acceptance-Based Behavioral Approach, Workbook (Treatments That Work) Evan M. Forman. The obesity epidemic is one of the most serious public health threats confronting the nation and the world. The majority of overweight individuals want to lose weight, but the overall success of self-administered diets and commercial weight loss programs is very poor...

Meditations For Weight Loss Marianne Williamson.      Surrender your weight forever! If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, Meditations for Weight Loss will set you free.     With this CD, Marianne Williamson provides a new beginning—one that will alter your patterns of self-sabotage...

Diet Journal for Women 100 Days: Weight Loss Diary Creative Food Diary Ideas. Diet Journal for Women 100 Days is your companion during your diet. This sweet weight-loss book, which is meant to be filled out, is your motivating planner for a successful change in diet and a daily companion on the journey to your dream figure! - For daily filling out and documentation of nutrition...

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. Stephen Guise. You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change...

The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy Jason Lillis PhD. Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world...

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Dr. Phil McGraw. You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works...

Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight (Perfect Health Library) Deepak Chopra. One of the two launch titles in the Perfect Health Library series by bestselling author Dr. Deepak Chopra, Perfect Weight focuses on Ayurveda, the ancient Indian science of life, to help readers conquer their weight problems...

DIET JOURNAL for MEN 90 Days: Weight Loss and Exercise Diary Creative Food Diary Ideas. DIET JOURNAL for MEN 90 Days is your companion during your diet. This weight-loss and fitness book, which is meant to be filled out, is your motivating planner for a successful change in diet and a daily companion on the journey to your dream body! - For daily filling out and documentation of nutrition...

Food Diary: Food Journal / Log / Diet Planner with Calorie Counter ( Softback * 100 Spacious Daily Record Pages & More * Keep Calm ) (Food Journals for Weight Loss or Allergies) smART bookx. Large Softback 8" x 10" Food Diary / Journal [$5. 50 / £3. 99]. (If Look inside isn't loading, click the blue smART bookx link above to look on our website. ) - INTERIOR: 100 attractive daily records...

The Weight Escape: How to Stop Dieting and Start Living Ann Bailey. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. - Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr...

Within: A Spiritual Awakening to Love & Weight Loss Dr. Habib Sadeghi. “Dr. Sadeghi is the doctor who has changed my life. This book will change yours. ” —Gwyneth Paltrow - In his latest book, Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love...

More weight loss books