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The best weight loss books

A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
Marianne Williamson. "If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose...

Weight Loss
Weight Loss
Barrie Konicov. Losing weight through the power of your mind, truly your unlimited potential. Originally written and recorded by Barrie Konicov during the inception of Potentials Unlimited, hypnosis for Weight Loss has continued to be the #1 bestseller of all time...

The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Jessica Ortner. Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career...

Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great
Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great
Tiffany Cruikshank LAc MAOM. The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation.   Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a...

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
Linda Spangle. This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make t

The Easy Way for Women to Lose Weight (Allen Carr's Easyway)
The Easy Way for Women to Lose Weight (Allen Carr's Easyway)
Allen Carr. READ THE EASY WAY FOR WOMEN TO LOSE WEIGHT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFEAre you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight...

The Weight Loss Surgery Coping Companion: A Practical Guide for Coping with Post-Surgery Emotions
The Weight Loss Surgery Coping Companion: A Practical Guide for Coping with Post-Surgery Emotions
Tanie Miller Kabala Ph.D.. In The Weight Loss Surgery Coping Companion, Dr. Tanie Kabala addresses the emotional side of weight loss surgery.  In this self-help book, she assists weight loss surgery patients- many of whom have a long history of using overeating as a coping mechanism- in identifying healthy, new strategies for...

Daily Word for Weight Loss: Spiritual Guidance to Give You Courage on Your Journey
Daily Word for Weight Loss: Spiritual Guidance to Give You Courage on Your Journey
Colleen Zuck. An inspired addition to the bestselling Daily Word series, Daily Word for Weight Loss offers guidance and encouragement on your journey toward healthier living. By uniting the power of the mind, body, and spirit, you can learn how to lose weight and keep it off—one day at a time...

Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
Jon Gabriel. In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather...

Weight-Loss Apocalypse: Emotional Eating Rehab Through the hCG Protocol
Weight-Loss Apocalypse: Emotional Eating Rehab Through the hCG Protocol
Robin Phipps Woodall. This book was written to start a new conversation about how Dr. Simeons' protocol has relevance, not only as a hormonal therapy, but as a means to end our national eating disorder. Instead of continuing to apply the protocol as a short-term diet, it shoulder be discussed as a real solution --a tool...

8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks
8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks
MK Mueller. Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight - This is a step by step diet-free plan for reaching your ideal weight while falling in love with yourself and life again...

The Easy Way to Lose Weight (Allen Carr's Easyway)
The Easy Way to Lose Weight (Allen Carr's Easyway)
Allen Carr. THIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. In The easy way to lose weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve...

Creating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds)
Creating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds)
P. Seymour. Losing 100 pounds is NOT easy! This book is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller coaster ride just yet...

Weight Loss Motivation: 28 Powerful Motivation Hacks, Secrets and Strategies for Bulletproof Motivation to Lose Weight! (Weight Loss Motivation Strategies) (Volume 1)
Weight Loss Motivation: 28 Powerful Motivation Hacks, Secrets and Strategies for Bulletproof Motivation to Lose Weight! (Weight Loss Motivation Strategies) (Volume 1)
Megan Lacey. Are You Struggling to Stick To Your Weight Loss Plan Over The Long Run? Do You Find Yourself Constantly ‘Falling off the Wagon’? Apply These 28 Simple, Yet Extremely Effective Hacks for Unstoppable Motivation Day-in, Day-out! Dear friend, My name is Megan Lacey, and I want to give you the gift of...

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition Joel Fuhrman. The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues...

Food Diary: Food Journal / Log / Diet Planner with Calorie Counter ( Softback * 100 Spacious Daily Record Pages & More * Carnival ) (Food Journals for Weight Loss or Allergies) smART bookx. Large Softback 8" x 10" Food Diary / Journal [$6. 05 / £4. 50]. IF LOOK INSIDE ISN'T LOADING, the blue smART bookx link by the title will help you out. BOOK INTERIOR: 100 attractive daily records...

365 Days of Positive Self-Talk for Weight-Loss Shad Helmstetter Ph.D.. “365 Days of Positive Self-Talk for Weight-Loss,” is a powerful daily inspirational guide with positive self-talk messages for every day of the year. The book also includes dozens of informative “Self-Talk Tips” throughout the book, giving readers a clear understanding of how self-talk works,...

Small Bites: Daily Inspirations for Weight Loss Surgery Patients Katie Jay MSW. Introducing a daily reader for weight loss surgery patients. With an entry for each day of the year, this book is a great way to keep your mind focused on creating your best life after weight loss surgery...

Let Go: A story about weight, loss and gain Andrew Dasselaar. For decades, journalist Andrew Dasselaar has dealt with unpleasant emotions by working hard and eating too much. Then, on December 6, 2012, the first of many panic attacks strikes. As the attacks gradually increase in strength over the next six weeks, Andrew gains even more weight in a futile attempt...

Weight Loss for People Who Feel Too Much: A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self Colette Baron-Reid. Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape...

Diary of a Fat Girl: How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery Lisa Sargese. ”A must read! Raw, compelling, and honest. ” If You’re Ready to Shed More than Just the Weight, Read One Woman’s Remarkable Journey of Self-Discovery and Healing In Diary of a Fat Girl you gain an intimate view into how one woman overcame her past and began anew...

Within: A Spiritual Awakening to Love & Weight Loss Dr. Habib Sadeghi. “Dr. Sadeghi is the doctor who has changed my life. This book will change yours. ” —Gwyneth Paltrow - In his latest book, Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love...

Love Hunger Weight-Loss Workbook Frank Minirth. Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems...

Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight (Perfect Health Library) Deepak Chopra. One of the two launch titles in the Perfect Health Library series by bestselling author Dr. Deepak Chopra, Perfect Weight focuses on Ayurveda, the ancient Indian science of life, to help readers conquer their weight problems...

Slim Mind: A Psychologist's Guide to Permanent Weight Loss (Zenitude Self Help Book 1) Dr. Catherine Sykes. A New, Powerfully Effective Way To Shed Excess Weight Using Cognitive Behavioural Therapy. You’ll Never Look At Dieting The Same Way Again. You’ve tried different fad diets that promised you the world if you just implement this new “diet hack...

Half-Assed: A Weight-Loss Memoir Jennette Fulda. After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. - Jennette was not born fat...

Weight Loss for the Mind Stuart Wilde. Shows how many of the opinions in our society that cause us anguish can be released through some psychological and spiritual understanding. This title reveals the techniques that can help liberate you from the perceptions of others and, thus, set you free...

Clear Your Cravings: 3 Secrets To Diet-Free Weight Loss (It's Not What You Think) Irene Jorgensen. This book contradicts most of what you’ve ever read about how to lose weight. Still struggling with your weight after years of on-again, off-again dieting? Fed up with food cravings controlling you? Maybe it's time to try something else...

Weight Loss Journal: Inspirational Weight Loss Journal Planner Diary Log Book Jennifer E Garza. This Weight Loss Diet Journal will allow you to document your journey every step of the way. This is an inspirational diary designed to help you record every step of this amazing and life-changing event...

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